Legs Day question

[kihop]

I do squats, leg press, calve raises, leg curls.
Do you guys use any of the machines for inner and outer thighs?
I'm not sure the actual name for them but they involve sitting and either squeezing in or out with pads on your knees. Are there any other excersises that can be substituted for these?

[crash187ct]

even for machines, they do offer a good range of motion, why not stick with them?

[Timm1704]

lunges always hit my inner thighs with a vengeance

[~fuelforfire~]

lunges always hit my inner thighs with a vengeance

same here, ive never left that excersize out of a leg routine

[Zanelike]

Going really wide on squats works well for my inner thighs. I've always liked that one.

[mwolffey]

lunges always hit my inner thighs with a vengeance

damn right...and the adducter machine, but id look too damn gay doing that

[Cornholio]

The problem I have with lunges is there is no sapace in my gym to do them.

[Cornholio]

I really hate the people who do lunges in the place where you walk between weights. If I had a place I might do them.

[Carlos_E]

damn right...and the adducter machine, but id look too damn gay doing that

So what. You won't look gay when you're doing the whole stack plus add a few plates. A guy I know with huge quads told me to do the adductor machine so I do it. And my upper middle thigh has gotten a lot thicker and when you're lean you can see a nice cut running down your leg.

I call the adductor machine pussy crunches.

[mwolffey]

So what. You won't look gay when you're doing the whole stack plus add a few plates. A guy I know with huge quads told me to do the adductor machine so I do it. And my upper middle thigh has gotten a lot thicker and when you're lean you can see a nice cut running down your leg.

I call the adductor machine pussy crunches.

i might have to give them a try

[Carlos_E]

i might have to give them a try

I rack the machine which is around 220?? Then add 2 45 plates on top of that and do 4 sets of 10-12 reps.

[chest6]

yeah I tried it the other day and the whole stack was pretty light...its starting to get that way for leg curls too...

[Timm1704]

The problem I have with lunges is there is no sapace in my gym to do them.

dude all you need is an area about 4-5 feet long on the floor. i lunge with one leg, then return to the same spot, and then luinge with the other. you dont have to do parking-lot lunges, like ronnie made famous

[chest6]

yeah..then drop 185 from 5 feet high

[G-Force]

i heard these machines were bad for your groin?
i dont think i have ever used them

[Carlos_E]

i heard these machines were bad for your groin?
i dont think i have ever used them

Says who?

[G-Force]

Says who?

one of the guys who works at my gym

i generally dont pay attention to anything they say anyway
theyre all skinny little runts

[Mizfit]

I never used to do them because i figured they were a waste of my time as well.. assumed they were for the cardio bunnies.. but u know what.. - i started doing them and i really do seem the benedits of incorporating them in my leg routine - strong inner thigh muscles are important.

[G-Force]

I never used to do them because i figured they were a waste of my time as well.. assumed they were for the cardio bunnies.. but u know what.. - i started doing them and i really do seem the benedits of incorporating them in my leg routine - strong inner thigh muscles are important.

yeah and we all know why that is
to squeeze your man in to submission

[Mizfit]

yeah and we all know why that is
to squeeze your man in to submission

I could do that before.. my legs r like locks

[Carlos_E]

yeah and we all know why that is
to squeeze your man in to submission

I could do that before.. my legs r like locks

You two are nuts.

[BIGDAN65]

i do the inner and outer thigh machines at the beginning of my workout, i have had lower back and hip prob and these help to keep hip structure in place

[FLEX83]

i call it, "the yes/no, machine"

[Mizfit]

You two are nuts.

no.. no.. not nuts.. it's got a combination that only i can unlock