Shaping the muscles

[mkv213]

Ok, I've got the size but not the definition. I just finished doing compound lifts to put the size on. So now...what should I do to shape the muscle? My bf is fairly low, could be lower but it's about 9-10%. Should I use the machines instead of the iron to get my muscles shaped? Or medium weight and high reps to shape them?

Thanks in advance

mkv213

[Timm1704]

muscle shape is a genetic factor, not necessarily how you train. in my opinion, keep doing the compound exercises, along with certain isolation exercises. keep the diet in check, train sensibly and you will be happy with results. as you get bigger, you will become more 'shaped'

[helium3]

good advice even if it is from a bank robber.

[Timm1704]

good advice even if it is from a bank robber.

lol not again. it wasnt fvcking me!

[yodaddy]

i was in teh same position you were in and i read the sticky for cutting diet and all the great advice form the gents on here and my body really toook shape without doign high reps as people think that shapes muscle(which im sure it does to some extent), i am more into dieting to bring out the definition....tune ur diet into perfection if poss

[niXon)(]

you could do high rep low volume
concentrate on form and do new isolation exercieses

[mkv213]

Cool...thx fellaz!
Diets good I'm around 10% bf and losing. I guess the more BF I lose the more definition I'll see. Thx again brothaz!