well today is my chest and tris day and i had a question
well my chest workouts go as follows
Incline Dumbell Press 4 sets
Flat Dumbell Press 4 sets
Decline Dumbell Press 4 sets
Peck Deck 4 sets
Tris
Skull Crushers 4 sets
Press downs 4 sets
Dips 4 sets
so far my upper chest is not building as fast as the middle.. and my tricepts are ok from the top but my lower tricept is non existent.. i mean i have long arms is it possible for me to workout my lower part of the tricep... from the elbow up.. like from my shoulder down its thick but from elbow upwards its skinny.. my question is there anything i can do to build my upper chest and the lower part of my tricep... thnx
plz critique