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  1. 05-26-2006, 09:19 PM #1
    klotzsiu
    klotzsiu is offline New Member
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    need adivive on calf training

    heys guys just did my first compition on april 22 and won my class but lost the overall anyways my claves were my weakest bodypart right know i train them every other day about 12-15 sets tried high reps low reps drops sets supersets nothing works they wont seem to grow can some one give me some tips on training. Also please tell me what other bodyparts i need to work on thanks.
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  2. 05-26-2006, 09:20 PM #2
    ~fuelforfire~'s Avatar
    ~fuelforfire~
    ~fuelforfire~ is offline Banned
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    looking ripped bro, what excersizes do you use for your calves?
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  3. 05-26-2006, 10:02 PM #3
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    Lavinco
    Lavinco is offline Anabolic Member
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    Great question!

    I came here to ask the same thing.

    What's the fvcking secret to getting stubborn calves to grow?
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  4. 05-26-2006, 10:11 PM #4
    dangeroussafety
    dangeroussafety is offline Junior Member
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    i llike to do 3 supersets for calves with toes pointed straight, pigeon toed, and then toes pointed outwards...10 reps on each...i switch from seated calf raises to standing to leg press machines...its worked well for me i get tons of compliments on my calves and i train them twice a week
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  5. 05-27-2006, 10:04 AM #5
    klotzsiu
    klotzsiu is offline New Member
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    what is your reps for your supersets
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  6. 05-27-2006, 04:36 PM #6
    Cornholio
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    What do you do on your workout for calves?
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  7. 05-27-2006, 04:36 PM #7
    Cornholio
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    I do standing and sitting calve raises. It seems to work OK.
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  8. 05-27-2006, 05:58 PM #8
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    FullMoonHowlingWolf
    FullMoonHowlingWolf is offline Senior Member
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    Shock the crap out of them and use heavy weight!
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  9. 05-27-2006, 08:30 PM #9
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    juice_305
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    i do about 50 sets on my calve day with about 15 reps per set with heavy weight. the only workout i do is calve workout i do is calve raises.
    i dont know bro this has maid my calves grow... so hope this helps
    bro you looked great in the pics..

    juice
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  10. 05-28-2006, 07:17 PM #10
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    Ryan2g
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    High reps or low reps work the best?
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