your thoughts on this workout for cutting up and getting in shape

[quaker48]

I have been dieting and cutting up now for 6 weeks with great resalts so far. I have been doing H.I.T. cardio and weight trainning . the next 6 weeks I'm thinking about doing this and wanted to get your thoughts. My body can handle alot and i feel I can do this. My diet is in check. I will be adding the following supplments for the next 6 weeks which i have not been useing as well. Sesamin and extreme chizled for 2 weeks and then avant labs heat stack for 2 weeks and keep switching between the two. Heres my work out plan for the next 6 weeks. Please give me your thoughts.

5.00 A.M. workouts
S- hit cardio 20 min.
M-45 min. low intensity cardio
T- hit cardio 20min.
W-45 min. low intensity cardio
TH-hit cardio 20 min
Fri.45 min. low intensity cardio
S-off

6 P.M. workouts
s-30 min rowing machine(upper body cardio workout)
m-Circuit/interval weight training(30 sec. on bike then weight taining exercises 12-15 reps then back to the bike fro 30sec. I will try to do this for 5 rounds with 7 different exercises.
t-30 min rowing machine(upper body cardio workout)
w-Circuit/interval weight training
th-30 min rowing machine(upper body cardio workout)
Fri-Circuit/interval weight training
S-Off

[quaker48]

bump

[*Narkissos*]

If you're doing one thing and getting, by your own description, great results.. why switch?

Makes no sense.

And Circuit training v.s. weight-training?

There's no comparison.

Weight-training beats the circuit hands down for lean mass maintenance.

*shrugs* to each his own

Narkissos

[BajanBastard]

Weight training (heavy) is also much better for fat burning, after a heavy lifting session the body’s metabolic rate is significantly elevated for up to 2 days and also taps into it's fat stores more efficiently, and like muscle said it also helps hold onto muscle. I guess what i'm trying to say is that circuit training is like primo......................for bitches.

[quaker48]

well i feel i will be able make even a better progressions and cutt more body fat. I'm also worried about my body getting use to my current routine. I just wanna try and mix things up to keep my body guessing. with the circut/ intervaltraining it has a combination of cardio mixed in with the weights so im moveing constaly through my workouts. the reason i wanna try this to boost my metabolism even more. I also plan on entering a few tough man contests so i feel this will help me with training the proper energy systems with this current plan.

[quaker48]

Weight training (heavy) is also much better for fat burning, after a heavy lifting session the body’s metabolic rate is significantly elevated for up to 2 days and also taps into it's fat stores more efficiently, and like muscle said it also helps hold onto muscle. I guess what i'm trying to say is that circuit training is like primo......................for bitches.

thanks for that info i was wondering about heavey lifting and cutting. I will def take that into mind