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Thread: cardio ?

  1. 05-30-2006, 06:35 AM #1
    little_soldier
    little_soldier is offline Junior Member
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    cardio ?

    i know that it's okay to do cardio while on cycle but i have no time to do it except after my workout , is that okay or not ?
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  2. 05-30-2006, 07:16 AM #2
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    tobetutz
    tobetutz is offline Associate Member
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    It is ok to do cardio ofter your work out, some people like doing it before its up to you really.
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  3. 05-30-2006, 02:05 PM #3
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    FullMoonHowlingWolf
    FullMoonHowlingWolf is offline Senior Member
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    IMO 15-20 mins of cardio at 60-70% of your MHR is fine after your weight training.
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