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Thread: what to do for traps

  1. 06-17-2002, 01:16 AM #1
    mlb47
    mlb47 is offline New Member
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    what to do for traps

    What can i do for for my traps besides shrugs?
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  2. 06-17-2002, 07:53 AM #2
    Darkknight442's Avatar
    Darkknight442
    Darkknight442 is offline Associate Member
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    T rows. or i think some poeple call them up right rows. grab the barbell in the middle wwith your plams facing you. keeping your elbows paralell with the bar lift it up to your chin.
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