Thread: proportion problem, HELP
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05-30-2006, 09:01 AM #1
proportion problem, HELP
I have a shoulder injury (as many do) its called a slap lesion it occured when I was 18 (now 23) during a hockey game. Since I have started training seriously for a body building competition (about 2.5 years steady) I have noticed an imbalance in size due to this shoulder injury and I need your help!!!
My left shoulder was injured and I've been in and out of physio many of times, I can honestly say that the injured shoulder doesn't bother me or affect my workouts anymore. However I have noticed my left pectoral has gotten way bigger and fuller than my right. I need to increase the size of this right pectoral.
Sorry its not that simple, I have constantly done extra reps or sets on this weak pec, and due to this my strong right side shoulder is growing larger than my left shoulder. I could go into the gym and just do push ups or light bench and the next day my larger left pec will have a pump and the right side will feel like I didn't even touch it.
To recap that I have a larger left pec and a larger right anterior delt.
I greatly appreciate any input some of you vets may have. Thanks
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05-30-2006, 09:16 AM #2
db's are very VERY effective keep everything consistant.
i would also try to utilize hamer strength chest press machines to see if that can bring baout some isolative growth.
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05-30-2006, 09:22 AM #3
thanks, but what are db's and do yo mean do just my weak side on the press machine
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05-30-2006, 09:31 AM #4AR Hall of Fame
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DB = d-bells.
~SC~
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05-30-2006, 10:43 AM #5
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06-06-2006, 05:16 PM #6
any other opinions, thanks
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06-06-2006, 06:27 PM #7
Bro, you probably just got the two best opinions on this site!
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS