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Thread: How to measure biceps?

  1. 06-17-2002, 08:54 AM #1
    Shades McCool
    Shades McCool is offline New Member
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    How to measure biceps?

    I have had my biceps measured at a combine before and they measured them cold and not flexed. How does everyone here measure their biceps? Do you actually flex them or do you hold you arm staright and measure them?

    Help me out here cause I would like to see where I stand!
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  2. 06-17-2002, 09:19 AM #2
    FLORIDA GATOR
    FLORIDA GATOR is offline Junior Member
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    bump
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  3. 06-17-2002, 10:47 AM #3
    Vegas Kid's Avatar
    Vegas Kid
    Vegas Kid is offline Senior Member
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    Measure while you flex, just don't do a bicep routine to get them pumped right before you bust out the tape.
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  4. 06-17-2002, 01:30 PM #4
    tt333
    tt333 is offline Senior Member
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    Measure them while you flex. I also measure them after a bicept workout just to see how bigger they get.
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