where to put deads

[yodaddy]

ok so i have a little problem, here i go, my workout routine its
monday-shoulders
tuesday-bi's, tri's
wed-legs
thurs-back
friday-chest.
my question is i dont do dead's and i would like to start but i dont know where to fit them in becuase i feel if i do them with legs my back will be sore for my back workout the next day, and if i do them with back my legs will already be sore and i dont want to over train them?....i just switched my workout to these body parts on these days liek a month ago and i have seen great progress, but i kno i should be doing dead's so if one had to choose where would you place them, with back?...or with legs?..thanks peeps

[helium3]

ok so i have a little problem, here i go, my workout routine its
monday-shoulders
tuesday-bi's, tri's
wed-legs
thurs-back
friday-chest.
my question is i dont do dead's and i would like to start but i dont know where to fit them in becuase i feel if i do them with legs my back will be sore for my back workout the next day, and if i do them with back my legs will already be sore and i dont want to over train them?....i just switched my workout to these body parts on these days liek a month ago and i have seen great progress, but i kno i should be doing dead's so if one had to choose where would you place them, with back?...or with legs?..thanks peeps

although they work all your body they are a core back exercise so back it is.

[yodaddy]

thanks for the quick response, you dont think it will have any negative effects on my legs being that i did them the day before?.....

[Steve80]

Witch your days around to allow more time between back and legs.