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  1. 06-01-2006, 01:23 PM #1
    poppa pump26's Avatar
    poppa pump26
    poppa pump26 is offline Junior Member
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    Too much or too little?

    I dislocated both my shoulders about 3 months ago and they havent been the same, I have using dumbells over my head at about 25 pds. does this seem too lite of weight to use even though my shoulders are still in pain. I guess my question is if I can lift more should I or give it more time?
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  2. 06-01-2006, 01:26 PM #2
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    Booz
    Booz is offline AR-Elite Hall of Famer
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    are they working your shoulders?this should be in the training forum..............
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  3. 06-01-2006, 01:26 PM #3
    speak
    speak is offline Associate Member
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    and youre on? If so I would get off and do pct, if not wrong forum. But i must ask, how dod you dislocate both?
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  4. 06-01-2006, 01:27 PM #4
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    poppa pump26
    poppa pump26 is offline Junior Member
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    I slipped on Ice a few months ago and landed on both my elbows first causing my shoulders to pop out of socket, really hurt like hell!
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  5. 06-01-2006, 01:37 PM #5
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Ouch, shit!!!

    I dislocated my left shoulder twice in 2 months, and it took a while to get back to normal. I'd say don't push it, as if you develop a "track" where they slip out of socket, you're screwed!

    If they hurt w/25 lb. d-bells, I'd say you're not quite ready yet!
    Give it time, and maybe stick to light side-lateral raises in the meantime.

    ~SC~
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