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  1. #1
    stunner5000pt is offline Anabolic Member
    Join Date
    Dec 2005
    Location
    toronto, canada
    Posts
    4,277

    strength or size? a dumb question by a dumb guy

    so altely ive been caught between getting big or getting stronger

    on one hand i do want to get big... im eating a lot of clean foods - tuna, whole ehat bread, oats, egg whites ,blah blah
    but i also wanna get strong

    my bench/squat/deadlift are too small... in my opinion.. i want to increase them
    the question is
    would a powerlifting routine be suitable for me? Something like German block training?

    Currently this is my rotuine

    monday - chest
    flat bench
    incline bench
    french curls/reverse grip bench press superset

    tuesday
    deadlift
    wide grip chins
    bent over barbell rows
    eagle pulldown
    bicep curls
    abs

    thursday
    squat
    lunges or sldl
    seated calf raises
    hamstring curls
    leg press

    friday
    military press
    weighted dips
    lateral raises
    close grip bench press
    somtimes a tricep isolation exercise

    initially i started outdoing this routine to put on some size using a 3 set x 8 rep scheme, i did do a 5x5 a few months back but i was not unhappy with the resuilts it gave for my squat

    anyway... can anyone advise me on what to do?

  2. #2
    boondockSAINT's Avatar
    boondockSAINT is offline Associate Member
    Join Date
    Dec 2004
    Location
    USA
    Posts
    495
    I would do a powerlifting routine for strength. Size is very much dependent on diet. A lot of people follow a powerlifting routine and are either big and bulky or big and cut (check out Dr. Shred's pics). You will get bigger from lifting heavier weight.

  3. #3
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,326
    First figure out if you want to Bodybuild or Powerlift. Obviously PL'ing is not as strict diet-wise yet many BB'ers lift like Powerlifters on the off-season.
    -B D
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  4. #4
    Steve80's Avatar
    Steve80 is offline Associate Member
    Join Date
    Mar 2006
    Location
    Palatine Illinois
    Posts
    436
    To get bigerr you have to get stronger (and vice versa to a certain extent). Give PL a try, you will get bigger, if you dont like it switch back.

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