i guess this could go in the training forum but maybe not. im just curious, how often do you guys train? is it the same frequency on cycle as off cycle? ive been reading a lot about day on day off, is this commin for you guys?
Banned
i guess this could go in the training forum but maybe not. im just curious, how often do you guys train? is it the same frequency on cycle as off cycle? ive been reading a lot about day on day off, is this commin for you guys?
Retired VET~ If you dont know... ask me
you're right it belongs in the training forum.
AR-Elite Hall of Famer
oh yes........................Originally Posted by Bigmax
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"Vanity Redefined" ~VET~
i lift 3x a week regardless of cycle or phase of training.
i do functional strength training usually 4x a week though
AR-Hall of Famer
It comes down to progress. If you can cut out some rest days - then you'll obviously get more opportunities for growth with in the training cycle. It is something you have to learn about your requirements through trial and error. AAS will certainly enhance your progress - via increased protein turnover, cortisol blocking, better mental drive and other less documented/known effects...
Retired VET~ If you dont know... ask me
Agree 100% with warrior...it will be trial and error and see what works for you.Tai has a good base to start with (my opinion)3 days then you can try 4 day split and so on.
Banned
5 days a week. all the time
Associate Member
I do 5 days a week for a month and a half and then take a week off.
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