Currently my back routine is this:
Deadlifts 10,8,6,4
WG t-bar rows
Lat pulldowns
Shrugs
All weight is increased by ten pounds as I go down in reps
All help is much appreciated!!
Currently my back routine is this:
Deadlifts 10,8,6,4
WG t-bar rows
Lat pulldowns
Shrugs
All weight is increased by ten pounds as I go down in reps
All help is much appreciated!!
There are currently 1 users browsing this thread. (0 members and 1 guests)