cardio question

**Buddha_Red** · 06-18-2002, 08:59 AM

Hey gang,

I have been doing cardio 5 days a week and weights 3 times a week.

I am

5'11"
250lbs
was 30%BF but im sure its lower now

I am losing 2 lbs a week which is what i have always heard is the max you want to do.

If i bump up my cardio to twice a day morning and evening will i expect a larger reduction or am i asking for trouble?

thanks everyone

**Vegas Kid** · 06-18-2002, 09:07 AM

Doing cardio in the morning will definetly help you burn more calories than doing it in the afternoon. I don't see how it would hurt you to do more cardio as long as you're not sacrificing your strength for when you lift weights.

I say---stick to the diet, do cardio in the morning and if you have time then some in the afternoon. You're doing great so far.

**Buddha_Red** · 06-18-2002, 09:47 AM

thank you very much bro

Im liking the results i am getting , heh you know me.. i think it,search for it then ask about it =P

**Hosegood** · 06-22-2002, 08:15 AM

Its funny to me that you are worried about the cardio hurting your lifting. I'm always worried about the lifting hurting my cardio. Different strokes. Peace.

**Buddha_Red** · 06-22-2002, 08:35 AM

thanks bro!

Like i said, Im getting good results, heh i just want it NOW which aint gonna happen.

still trying to tell my mind there is no shortcuts.