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Thread: chest work out probs / long arms

  1. #1
    Join Date
    Jan 2006
    Location
    Houston
    Posts
    4,225

    chest work out probs / long arms

    Any of you guys with long arms have trouble working your chest? My shoulders seems to get to much work. Any pointers? Doing the norm...bench decline / incline / straight and lying down fly's mostly with dumbells and of course changing exercises up.

  2. #2
    Join Date
    Apr 2006
    Location
    Philadelphia
    Posts
    539
    yeah I have 81 inch reach..benching is a bitch

  3. #3
    Join Date
    Jan 2006
    Location
    N.D-soon bak home 2 S.D
    Posts
    417
    i have a 6'10 inch arm span(82") sucks, i still bench 325 on some days. i am 6'5 240

    only things i hate are shoulder workouts, and db flyes. squats suck as well

  4. #4
    Join Date
    Dec 2002
    Posts
    25,737
    Pre-exhaust the pecs first before executing the pressing movements.

    ~SC~

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