Any of you guys with long arms have trouble working your chest? My shoulders seems to get to much work. Any pointers? Doing the norm...bench decline / incline / straight and lying down fly's mostly with dumbells and of course changing exercises up.
Any of you guys with long arms have trouble working your chest? My shoulders seems to get to much work. Any pointers? Doing the norm...bench decline / incline / straight and lying down fly's mostly with dumbells and of course changing exercises up.
yeah I have 81 inch reach..benching is a bitch
i have a 6'10 inch arm span(82") sucks, i still bench 325 on some days. i am 6'5 240
only things i hate are shoulder workouts, and db flyes. squats suck as well
Pre-exhaust the pecs first before executing the pressing movements.
~SC~
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