can i bulk and have a boxing routine

[scott147]

am just starting back up i used to work out on and off but i moved to fl and have done nothing in three years. but wan i was younger i used to box but just recreational. but i want to bulk and do some shadow boxing and bag work and yes a do have some fat to Bern got the love Handel thing going on can i use the fat i have right now and turn it in to muscle and can i build muscle and wail shadow boxing

[TheDfromGC]

boxing would be tough to do alot of, boxing=cardio. if u want to bulk u gotta limit cardio to about 2-3x's a week at most, maybe 30mins or so. work on one thing or the other, either try and bulk or try to get rid of fat. like i said to bulk though, cut back on boxing and focus on lifting and diet

[FLEX83]

I agree with TheD, I wouldn't believe that it's possible to "bulk" while using boxing workouts into your daily routine. But to burn fat, there's probably no better way...

[Papi93]

am just starting back up i used to work out on and off but i moved to fl and have done nothing in three years. but wan i was younger i used to box but just recreational. but i want to bulk and do some shadow boxing and bag work and yes a do have some fat to Bern got the love Handel thing going on can i use the fat i have right now and turn it in to muscle and can i build muscle and wail shadow boxing

You can do both at the same time. Just make sure to take in my calories than you expend and you will be fine.