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Thread: see this

  1. 06-14-2006, 10:21 PM #1
    little_soldier
    little_soldier is offline Junior Member
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    see this

    http://www.greggavedon.com/Push%20Pull.htm

    tell me that his guy is sipmly telling you to overtrain or i'll probably gonna shoot myself and how the hell do quads count as a pull movement ?!!!
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  2. 06-15-2006, 10:59 PM #2
    TheDfromGC's Avatar
    TheDfromGC
    TheDfromGC is offline Anabolic Member
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    push/pull is decent beginner workout. good for people with little lifting experience to divide lifting into multiple muscle groups. but when u start concentrating on one muscle for 30mins, the push/pull routine doesnt work. thats seems like #1 high school football workout too from what i remember...
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