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Thread: burst training

  1. 06-20-2006, 12:03 PM #1
    carved.in.stone
    carved.in.stone is offline Junior Member
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    Question burst training

    I have read a few articles in some training mags I used to buy on a regular basis to do with mixing high intensity and low intensity cardio training to burn fat alone. Example would be running 1 min slow then running for 2 mins flat out, then 2 mins slow then 3 mins flat out and so on till you reach 20 mins. The theory is that the body uses stored fat for energy durring this type of training. I know general concensus is 60-70% of max heart rate for 45-60 mins.

    Just wondered if anyone has ever tried it or heard of it?
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  2. 06-20-2006, 04:16 PM #2
    carved.in.stone
    carved.in.stone is offline Junior Member
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    bump
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  3. 06-21-2006, 03:49 AM #3
    carved.in.stone
    carved.in.stone is offline Junior Member
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    someone has to know somthing on this, last bump
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