lower back problems

I was just wonerdering what do you think would be the best exercises to strengthen your back. Every once in a while I have back problems and I am looking for some good exercises to help with this problem.

I have a bad lower back as well. I keep it strong by stretching and doing the low back extension machine, using light weights and high reps. There are some other exercises I do, but I feel that one really helps. Plus I make sure that my low back is always supported in all the exercises I do. Also, keep your abs strong to help stabilize your low back. I can't stress enough how stretching is key to keeping your back healthy.

thanks for the tip.

I have 2 buldging disc's. What kind of back problems are you talking about?

Quote:

---

Originally Posted by lifterjaydawg

thanks for the tip.

---

You're welcome.

i have had low back problems since i was 15 or 16. make sure you do any heavy low back exercise, dead lift, squat, etc.... very slow and controlled. and of course make sure your properly warmed up

i also work my spinal erectors hoping it will strengthen my lower back, but i dont have the scientific knowledge to say it will help fix anything.

hyperextentions and deads are excellent for strong back developement ,i used to have back probs but thanks to these exercises i dont have any period.

I used to have some lower back problems since i was 15 and i remember everyone in the gym telling me not to push my back muscles by doing excersises like deadlift and hyperextensions with added weight.
The true is that since i started doing these excersises i noticed that the pain and the discomfort was gradually gone.
I suggest you give it a try

My back problems went away with the addition of Gh & Anvar to my test.