Heliums new workout!

[helium3]

i put this together with some ideas from skullsmasher.

so body parts 2x a week:

monday

chest
2 sets incline db/bb
2 sets dec/dips
2 sets flat db/bb
shoulders
2 sets military press db/bb
2 sets arnie or side laterals
2 sets rear laterals
2 sets shrugs
back
1 set of deads
2 sets rows bb/db
2 sets lat pulldowns
1 set of straight leg deads or hyperextensions if needed
abs(any)

wednesday

legs (limited machines)

2 sets squats
2 sets leg press
2 sets calves
2 sets lunges

arms
2 sets bicep chins
2 sets hammers/curls
2 sets tricep pull overs/french press
2 sets cgb
abs(any)

friday repeat mondays
saturday repeat wednesdays

did this routine this week and loved it,finishing up tomorrow,i dropped the sets during legs to 2 sets and added 2 sets of lunges,one thing i noticed was being able to really concentrate and hit the desired muscles with full effect,im gonna run it for 8 weeks total and see how it goes but judging by this week its gonna be good.
workouts take an hour with training partner before it took one and half hours

i basically start the first week at around 16 reps and drop 2 reps per week(roughly) increasing the weight as i go.until i reach 4 reps then i spend 1 week maxing.

[helium3]

no overtraining issues as the total number of sets equals what id normally do with a standard split per week,per bodypart.

[diamonds]

I like it. I'm looking at tweaking my HIT program to look a lot like this actually. I'm not sure I would do back with chest and shoulders though.

[helium3]

yeah,its difficult to put back with legs as a strong leg workout zaps you big time,plus deads and squats on the same day is a no no.