Anyone else do an AM/PM type split?

[guest589745]

I have been trying to get input and design a new routine. Here is what I have started today.

Monday:
pecs / triceps
AM
~Incline BB BP-3 warmup sets (15+ reps nto to failure), 3 working sets (12,10,8 reps)
~Flat DB BP-3 working sets (12,10,6 reps)
~Incline DB BP-2-3 sets
PM
~Lying BB skullcrushers- 3 working sets (12,10,8 reps)
~Rope tricep pressdowns- 3 workign sets (12,8 reps)

Wednesday:
Quads / Hams / calves / low back / abs
AM
~Squats, wide stance- 3 warmups(good mornings 1 setx25 reps, 2 15+ rep sets of squats) 4 working sets (15,12,10,8 reps)
~SLDL- 3 working sets (10,8,6 reps)
PM
~Leg ext- 3 working sets (15,12,10 reps)
~Calf raises- 4 sets (15,12,10,8 reps)
~weighted crunches or rope crunches

Friday:
Lats / biceps / forearms
AM
~Close underhand grip pulldowns- 2 warmups (15+ reps), 3 working sets (12,10,8 reps)
~BB rows- 3 working sets (12,10,8 reps)
~1 arm DB rows-2 sets
PM
~BB curls- 3 working sets (15, 12, 10 reps)
~DB preacher curls- 3 workign sets (15,12,10 reps)
~BB Wrist curls- 3 sets (25,12,10 reps)

Saturday:
Delts / traps
AM
~BB shoulder press- 1 warmup set (15+ reps), 3 working sets (14,10,8 reps)
~DB shrugs- 3 working sets(15,12,10 reps)
~Lateral Raises- 3 sets


I will have to see what this yields for me but, gimme yer input.

[guest589745]

Heres sissy routine #2 lol.

Actually, the only thing I have concerns about, is geting my delts/traps in on their own day, without having a negative effect ie too many days or interfering with other muscles recovery by means of involving them in my delt/trap movements.

???

[LmbrJak]

I train twice a day and love it wouldnt train any other way.

Looks pretty good, I like to use more compound moves to get the overflow.

change up your exersizes every workout or the order you do them.Try it for 3 weeks then ratchet it up a bit.

When do you plan to start?

[guest589745]

today. Already done the am part.

[LmbrJak]

Hope it works for ya.

[guest589745]

I like it already. Lets me do mreo weight for each BP. I was doin 20lbs more on my skullcrushers.

Thanks man.

[guest589745]

I like it already. Lets me do mreo weight for each BP. I was doin 20lbs more on my skullcrushers.

Thanks man.

[BajanBastard]

I don't like the delt routine, IMO DB press is the better option if you're going to treat the delts like a 'small' bodypart like bis, then follow with side/rear raises. Shrug afterwards.

Otherwise me likey.

[LmbrJak]

I don't like the delt routine, IMO DB press is the better option if you're going to treat the delts like a 'small' bodypart like bis, then follow with side/rear raises. Shrug afterwards.

Otherwise me likey.

If you are resting 2 min or less between sets you will be able to keep your weight up, more than 2 min not much benifit IMO

[guest589745]

I don't like the delt routine, IMO DB press is the better option if you're going to treat the delts like a 'small' bodypart like bis, then follow with side/rear raises. Shrug afterwards.

Otherwise me likey.

So wait, are you saying to leave the laterals out or do them in a different order?
Sorry, didn't really understand that.

[BajanBastard]

Like this;

DB press
Lateral raises
Rear raises (or vise versa)

Shugs.

[guest589745]

aight cool.

[Warrior]

I have been toying with doggcrapp training and usually split it up AM/PM... works quite well... when I get back from vacation at the end of July I will probably start a DC cycle log...

[guest589745]

I have been toying with doggcrapp training and usually split it up AM/PM... works quite well... when I get back from vacation at the end of July I will probably start a DC cycle log...

I tried it but never done it am/pm. It was OK I guess.

[guest589745]

Ok the pec/tricep am/pm split felt good as did the legs split but the lats/biceps....ugh, I overdid my Bi's. Got a shitty pump and just didnt feel good. I think ill do em with my back, theyre just too involved in those movements I guess to be able to work at their maximum potential 10-12 hrs later.

[guest589745]

I have been toying with doggcrapp training and usually split it up AM/PM... works quite well... when I get back from vacation at the end of July I will probably start a DC cycle log...

You ever tried "Bino training"? Its pretty ground breaking shit. You'll never guess what his training consists of.