Results 1 to 6 of 6

Thread: help !!

  1. 06-28-2006, 01:12 PM #1
    thatguy1415
    thatguy1415 is offline New Member
    Join Date
    Feb 2006
    Posts
    5

    help !!

    im about 5'6 190 and 16% body fat wat can i do to get that to 5% fast
    Reply With Quote Reply With Quote
  2. 06-28-2006, 01:23 PM #2
    Timm1704's Avatar
    Timm1704
    Timm1704 is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    ninja dojo, UK
    Posts
    4,082
    cut calories gradually, do cardio atleast 3-4 times per week, at 45 mins and upwards a time, preferably on an empty stomach if your schedule allows.
    Reply With Quote Reply With Quote
  3. 06-28-2006, 01:28 PM #3
    thatguy1415
    thatguy1415 is offline New Member
    Join Date
    Feb 2006
    Posts
    5
    what cardio workouts would be good
    Reply With Quote Reply With Quote
  4. 06-28-2006, 01:32 PM #4
    Prada's Avatar
    Prada
    Prada is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    Tampa,Montreal,Paris
    Posts
    4,186
    How fast are we talking here?
    Reply With Quote Reply With Quote
  5. 06-28-2006, 02:43 PM #5
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    diet, cardio and clen . there are no shortcuts, just hard work. also consider t3 if you are taking aas. if not, dont take it , it is to catabolic
    Reply With Quote Reply With Quote
  6. 06-28-2006, 07:23 PM #6
    thatguy1415
    thatguy1415 is offline New Member
    Join Date
    Feb 2006
    Posts
    5
    Quote Originally Posted by Prada
    How fast are we talking here?
    not that fat (beer belly) but i need to lose it
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules