lower chest

[mds]

What is the best exercise for isolating the lower chest.

[TADOLFI]

My experience has been decline dumbbell press.

Bump for more.

[mds]

thanks, straight bar hits more shoulders more, i'll give the dumbells a try

[TADOLFI]

No problem - I try to push up about even with the belly button at the top of the movement with palms facing the knees.

[Lavinco]

make sure you keep your elbows out for a more effective lift.

[mds]

Thanks for the info

[mamias20918756]

dips also work the lower chest along with decline dumbel presses and decline bench

[JAYROD]

i like weighted dips the best when my shoulder isn't hurting. i'm not sure why but my lower chest got much better when i started doing dumbell pullovers.

[UberSteroids]

i like weighted dips the best when my shoulder isn't hurting. i'm not sure why but my lower chest got much better when i started doing dumbell pullovers.

Is that dumbells behind the head lying down ?

[JohnboyF]

Is that dumbells behind the head lying down ?

Yup...

U can try dips as stated leaning forward, decline db or bench or even decline flies

[SnaX]

dumbells>barbell


I felt a massive amount of sensation doing decline dumbell press today. Then i did my dips.... all i can tell you is im on a motha fruckin roll!

[auslifta]

dumbells>barbell


I felt a massive amount of sensation doing decline dumbell press today. Then i did my dips.... all i can tell you is im on a motha fruckin roll!

thats excatly what i do brings lower chest right out