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Thread: iron man
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06-29-2006, 10:20 PM #1Associate Member
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iron man
ok so i just started my iron man program this week, my question is how can i get all of my muscles in my tris hit with one exercise and same with my bis??
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06-29-2006, 11:21 PM #2Originally Posted by kdrkid81
Triceps
Close Grip Presses
Parallel Bar Dips
Cambered Bar Extensions
Biceps
Barbell Curls
Dumbell Curls
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07-02-2006, 10:00 PM #3Associate Member
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i cant use all 3 of those tri exercises only choose one right??
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07-02-2006, 11:12 PM #4
yea each muscle group gets 1 exercise
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07-02-2006, 11:56 PM #5Originally Posted by kdrkid81
I can start sweating my ass off with just one set... when I give the load everything I have. Just don't let physical or psycological barriers stop you too soon... your body will naturally resist the added effort - if you can push past that... it will be forced to grow. You don't need a lot of movements and time in the gym to be successful as a bodybuilder - you need a lot of heart and motivation to keep pushing through limits.
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