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Thread: Deadlifts w/o barbell?

  1. #1
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    Apr 2002
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    Deadlifts w/o barbell?

    Is there anyway form of exercise similar to a deadlift that can be done with dumbells?

    I just joined a core fitness type gym (it was my g/f's bday present for me so we could go together), but it's all machines and dumbells! I love circuit training, but between you all and me, not having barbells blows.

    Since I like my g/f but love my deads, is there anyway I could simulate the movement w/o a barbell? Or maybe a less effective but similar exercise?

  2. #2
    Join Date
    May 2005
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    1,037
    yeah you can still do deads and use dumbells i think their a bit harder, just make sure your form is extremely strict, cause they dumbells will have a tendancy to swing. instead of the weight right in front, id angle it so its not at your sides but not right in front.

  3. #3
    I dont see it as being as effective with dumbbells. I dont see how you could get enough weight..

  4. #4
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    Quote Originally Posted by chest6
    I dont see it as being as effective with dumbbells. I dont see how you could get enough weight..
    I don't really expect it to be as effective, I'm just looking for a suitable replacement for them.

  5. #5
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    Feb 2005
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    lol im not telling :D
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    no db' deads will almost always target ur hams .. its hard to "GET UNDER IT" w/ DB's

  6. #6
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    So would I be better off just doing weighted lunges and trying to find something else for my back?

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