okay when ever i workout my bicep after a few sets it gets really tight and then if i try to squeeze an extra set in i feel a poping and its not longer tight?what makes this happen?
Associate Member
okay when ever i workout my bicep after a few sets it gets really tight and then if i try to squeeze an extra set in i feel a poping and its not longer tight?what makes this happen?
Junior Member
WTF? That's not normal man...I really have no idea.Where is the popping? Is it in your bicep or in your joint?
AR Workout Scientist
Dude! could you be a little more specific on the problem is it actually your bicep muscle or your tendons, ligaments?
Are you warming up? tendons, ligaments and muscles all behave more elastically when they're warmed up properly…
Anabolic Member
I would be careful man, it could rupture if you push it to hard and that would suck. Maybe try lowering the amount of weight you curl.
Member
time to see a physician.
Senior Member
you need to be a little more specific. is it a "crack your knuckles type poping" or what?
Associate Member
its the muscle that pops ...i guess its hard to explain if you dont feel it..
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