What is the best thing to Do for your ABS?

[GetHuge20]

What is some really good workouts for your abs and how many reps and sets?

[thestudent]

Cardio

[Njectable]

use resistance and train your abs the same way as anything else when it comes to reps. I would do about 6 sets or so for abs and if you wanna really focus on them you could do it twice a week.

[THE_DOME]

squats, cardio and diet
you probally already have abs its that you cant see them

[THE_DOME]

one time i had my abs so sore, not an ab workout but from puking all night

[kyjelly]

I do weighted decline situps....about 3-4 sets twice a week

works me just fine.

but yeah, diet and cardio are the biggest factors in seeing the abs..

[stocky121]

deads squats cardio and diet

[chest6]

deads squats cardio and diet

ditto..

[IBdmfkr]

deads squats cardio and diet

Man speaks the truth. lol

[novastepp]

i add weighted crunches with a rope behind my head from a cable once a week. other than that...see above

[powerliftmike]

squats and janda situps. do a google search for 'janda situps'. bear in mind this is not even close to just a normal situp (which is shit).