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  1. 07-04-2006, 01:14 PM #1
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    GetHuge20
    GetHuge20 is offline New Member
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    Question What is the best thing to Do for your ABS?

    What is some really good workouts for your abs and how many reps and sets?
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  2. 07-04-2006, 01:44 PM #2
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    thestudent
    thestudent is offline Associate Member
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    Cardio
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  3. 07-04-2006, 02:33 PM #3
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    use resistance and train your abs the same way as anything else when it comes to reps. I would do about 6 sets or so for abs and if you wanna really focus on them you could do it twice a week.
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  4. 07-04-2006, 03:25 PM #4
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    THE_DOME
    THE_DOME is offline Anabolic Member
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    squats, cardio and diet
    you probally already have abs its that you cant see them
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  5. 07-04-2006, 03:26 PM #5
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    THE_DOME
    THE_DOME is offline Anabolic Member
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    one time i had my abs so sore, not an ab workout but from puking all night
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  6. 07-04-2006, 03:27 PM #6
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    kyjelly
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    I do weighted decline situps....about 3-4 sets twice a week

    works me just fine.

    but yeah, diet and cardio are the biggest factors in seeing the abs..
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  7. 07-04-2006, 03:28 PM #7
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    deads squats cardio and diet
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
    thread for first cycle choices


    SOURCE CHECKS CLICK HERE
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  8. 07-04-2006, 05:20 PM #8
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    Quote Originally Posted by stocky121
    deads squats cardio and diet
    ditto..
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  9. 07-04-2006, 05:24 PM #9
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    Quote Originally Posted by stocky121
    deads squats cardio and diet
    Man speaks the truth. lol
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  10. 07-04-2006, 05:38 PM #10
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    i add weighted crunches with a rope behind my head from a cable once a week. other than that...see above
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  11. 07-04-2006, 06:58 PM #11
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    powerliftmike
    powerliftmike is offline ~Elite AR-Hall of Famer~
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    squats and janda situps. do a google search for 'janda situps'. bear in mind this is not even close to just a normal situp (which is shit).
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