Results 1 to 3 of 3

Thread: Question about workout routine

  1. #1
    Join Date
    Jul 2006
    Location
    Indiana
    Posts
    14

    Question about workout routine

    I have a workout routine that works great for me and I was wondering if anyone has tried the same system.
    Monday- Chest, Forearms
    Tuesday- thighs, Extensive on abs
    Wednesday- Tri's, Traps
    Thursday- Back, Calves
    Friday- Bi's, Shoulders
    Saturday- Cardio
    Sunday- Cardio
    I usually do 3-4 exercises per muscle group at 4 sets of 10,8,6,and 4 reps.(increasing weight on every set and maxing out on the last). Sometimes I will do a 5th set at a low weight and see how many I can pump out. I do completely different exercises every other week to keep my muscles in shock.

  2. #2
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,891
    too many days in a row for me personally, but thats me if it works and you keep getting gains keep with it

  3. #3
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    Some overlapping of body parts with back and biceps, traps, going on.

    A rest day between workout would be advisable to, but like 24 said if your getting the results you want keep doing what your doing..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •