I have a workout routine that works great for me and I was wondering if anyone has tried the same system.
Monday- Chest, Forearms
Tuesday- thighs, Extensive on abs
Wednesday- Tri's, Traps
Thursday- Back, Calves
Friday- Bi's, Shoulders
Saturday- Cardio
Sunday- Cardio
I usually do 3-4 exercises per muscle group at 4 sets of 10,8,6,and 4 reps.(increasing weight on every set and maxing out on the last). Sometimes I will do a 5th set at a low weight and see how many I can pump out. I do completely different exercises every other week to keep my muscles in shock.