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  1. 06-23-2002, 05:56 PM #1
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    palme
    palme is offline Rosie Member
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    Arrow Squats or front squats?

    I myself prefer the front squat, i cant feel my legs working when doing normal squats.
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  2. 06-23-2002, 06:24 PM #2
    Grunt
    Grunt is offline New Member
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    I'd have to agree. I've done back squats for 10 years so it's basically routine for me to do them. Plus you never hear how much do you front squat, but I've started putting more into my front squats in the last year. Not as Powerful and can't use as much weight, but from a performance point of few my legs have really started to come up; especially off the line speed.

    Like Front Squats; give Oly Squats a shot.
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  3. 06-28-2002, 06:57 PM #3
    skiboy
    skiboy is offline Associate Member
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    alternate em' front do quads back do glutes more
    peace
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  4. 07-01-2002, 09:51 AM #4
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    skid
    skid is offline Banned
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    "front" vs "back" ... is that the difference of holding the barbell on your upper chest vs across your shoulders?
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  5. 07-02-2002, 06:25 PM #5
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    vielbistdu
    vielbistdu is offline New Member
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    I prefer olympic squats..to each their own...on a side note..front squats fruck up my shoulders
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