Does anyone have a favorite . . .

[elite2kr]

If any of you have a back and bicep routine you really like could you post it? Ill give it a shot tommarow.

[stayinstacked]

back routine: 4 sets of heavy T bar rows 10-12 reps
2 sets of wide grip pullups, go to failure each set
2 sets of wide grip lateral pulldowns 6-8 reps
2 sets of cable rows(light weight burnout sets, 20-25 reps)

[elite2kr]

back routine: 4 sets of heavy T bar rows 10-12 reps
2 sets of wide grip pullups, go to failure each set
2 sets of wide grip lateral pulldowns 6-8 reps
2 sets of cable rows(light weight burnout sets, 20-25 reps)

Ill do that for back, do you have a bicep routine?

[Liftnainez]

3 sets of WIDE grip pull ups 15 reps each
3 sets of CG pulldowns 8-10 reps each
4 sets of Tbar Row 10 reps each
3 sets of Cable Rows- 10- 12 reps each
Sometimes I throw in rear delts here.. sometimes on shoulder day..