Would you reccommend cardio upon waking up on a empty stomach or wake up eat pro/carb wait 1 hour then cardio
Junior Member
Would you reccommend cardio upon waking up on a empty stomach or wake up eat pro/carb wait 1 hour then cardio
Associate Member
Empty tank for 45 mins @ about 65-70% your max HR...
if you eat a pro/carb meal your body will burn up the carbs first since carbs is ur bodys #1 energy source...
if u wake up and do cardio on a empty tank ur body will tap into ur fat stores...make sure u do low intensity tho liek i said and u will be golden...
good luck!
Banned
45mins/ed a.m empty stomich
AR Hall of Fame
Why would you think eating a carb meal only 60 mins. before cardio would make the cardio beneficial for fat loss? Just curious as to what made you pose that question.
~SC~
Junior Member
Yea sorry i just thought i read some where that u will lose muscle if you do cardio on will no food in the system, so is this ok upon waking i take nitrix then right away cardio for 30-45min then eat a pro/fat meal? i think im startin to get it
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yeah that look's good i have started taken arginine before cardio as well and really like it.Originally Posted by avcomp5
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Junior Member
muscle milk good for post cardio meal/shake? then about hour later eat a pro/fat solid food meal? or should i drink muscle milk and pro/fat meal directly after cardio together then 2 -3 hours later pro/carb
AR Hall of Fame
Muscle milk is horrible if you are trying to cut.
Use real food.
~SC~
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