i get bad tendenitis in my bicep tendon which makes it painful to do pulling exercises. as a result, i havent worked my back in awhile. are there any pushing exercises that will work my back? i dont think there are any, but i wanted to double check.
Junior Member
i get bad tendenitis in my bicep tendon which makes it painful to do pulling exercises. as a result, i havent worked my back in awhile. are there any pushing exercises that will work my back? i dont think there are any, but i wanted to double check.
Vive Memor Leti
Wow, that really suck for you man. Im sorry. I know that tendenitis is not permenant. Pitchers get it in their arms all the time. The only thing that I know helps for sure is rest. Can you see a trainer or doc. about it?
Associate Member
you can do DB Pullovers. It will at least help a little.
2/3 Deca 1/3 Test
Not efficiantly IMO, none.
Just recover and give it as much time as it takes to build your way back to being able to do pull movements, slowly and carefully.
Banned
These hardly work the biceps and target the lats...
http://www.exrx.net/WeightExercises/...mPulldown.html
Senior Member
High pulley, straight bar (short) pullovers (pronated grip) may be an option to you. When you become fatigued and start to cheat, the temptation is to use your triceps rather than your biceps on these so you may be OK
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