cardio pwo

[blondmyth]

hi hi hi there little droogies!!!

i do 2 sessions of cardio a day now, one AM and one pwo.

my question is, after the pwo cardio, would it be best to have my usual pwo shake (whey, dextrose, etc) or shouod i have whey with a slower digesting carb like oats?

for any who advise whey with oats, would I then proceed to have my ppwo nutrition an hour later as usual?

much thanks my brothers!!

[novastepp]

either one is fine. and yes have your PPWO an hour later.