What kind of sets/rep schemes do you guys like to use while cutting?
How about when your going lower carb (below 200g)?
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What kind of sets/rep schemes do you guys like to use while cutting?
How about when your going lower carb (below 200g)?
same as you would bulking/off-cycle
lowering intensity and increasing volume just gives a green light to your body to burn away muscle (not needed anymore)..and thats not a good thing especially while cutting