this is my work out- reps vary on cutting or bulking phases
front wide grip lat pulls- 3 sets
seated cables or dumb bell row- 4 sets
reverse lat pulls- 3 sets
t-bar or bent rows- 4 sets
close grip lat pulls- 3 sets
Am i over training be cause i feel like my back isnt there? i get a good burn but it just doesnt look like it.
peace out - and thanks yall