upper abs

[wickedclowns]

I'm trying to build my upper abs like right immediatly below my chest,any suggestions for excersizes would be greatly apprectiated.And also on my sides,like not my mobliques but above those.

[PurplePatriot]

Standing cable crunches, keeping your legs straight will focus the squeeze on the upper abs.

[Papi93]

Are you taking about the serratus (above obliques)?

[wickedclowns]

Yes i'm talking about above the obliques.

[SwiftMove83]

for those upper abs right under the pecs, I do declinced crunches with a dumbell and it's been working pretty well. I also take 20lbs dumbells on a decline bench, and expand my arms apart as if i were doing butterfly chest workout, and I start a crunch and halfway up in my crunch I start bringing my arms up and finish with the crunch and butterflies working together...I have gotten great results with this. Doing a light butterfly with it must stretch and make it work horizontally also. I have made them develope better once I've added that excersize..kinda made it up..but it works