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Thread: Help with Split

  1. 07-26-2006, 11:10 PM #1
    redhawks16
    redhawks16 is offline New Member
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    Help with Split

    I have been reading and looking around for some good 5 day splits that are m-f and then you get saturday and sunday off... i need some help on splitting up a routine like that.. would you recommend

    Monday- Chest
    Tuesday- Back
    Wednesday-Legs
    THursday- SHoulders
    Friday-Biceps and Triceps

    orrr

    Monday- Chest/Tri
    Tuesday- Back/Bi's
    Wednesday- Legs
    Thursday- Shoulders
    Friday- Light Chest/Tri/Bi

    I know that friday is rather iffy but i dont know what else to do that day.. any suggestions would be great.. thanks
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  2. 07-28-2006, 08:11 AM #2
    redhawks16
    redhawks16 is offline New Member
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    no help?
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  3. 07-28-2006, 08:14 AM #3
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    i would like to see some replies as i currently follow the first split you outlined and i could do with a change.
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