Beep test - who has done it??

[soccer#3]

Okay who has taken the beep test? opinions? result?

i did it once in HS, loved it.. i finished on level 11-8.. second in my class

im about to get the tape and do it once a week startin very soon

[JohnboyF]

I did it in highschool

Grade 9 (fatty) level 5

I think my best was level 9 in grade 11 or 12
that was a good test..

[Dangerdan]

What is the "beep" test?

[soccer#3]

the beep test is an endurance test used by many soccer coaches in US and Europe.

its a 20 meter shuttle run test. u have a start and finish point 20 meters apart. when u hear the first beep u'll start runnin towards ur finish point. when u hear the second beep u should be at the finish point if ur not ur eliminated.

and it keeps going like this, a shuttle run. the tempo increases wit time and eventually u'll reach a point where ur doin sprints back n forth

that is the beep test.. u can google it if i wasnt clear enough

[soccer#3]

bump.. there got to be more than 2 people on this board that has tried the beep test

[JohnboyF]

also called the Shuttle Run i think.....but i thinks its just me and u bro...lol

[rbehniwal]

I've done this test in HS I got to level 10 something. I could probably do better now. HS I was too out of shape.

[juiceboxxx]

I was level 9 lol I quit in gr.11

[mark_newcastle]

did it when i was 15 at school!

cant remember wot level i got tho, think it was a 12 or so

[Timm1704]

i did it every week for 10 weeks at college. seriously cant remember any of my results, they were good average though, i was usually one of the last 5 guys running. ive done it on numerous other occasions also, lost count

[mark_newcastle]

doubts we'd be too good at it now timm lol

[Andorious]

did it in high school, back when i was playing soccer a lot. At the time i was also doing it on my soccer team at practice once / week. I got up as high as level 15.

[simm]

Done it in year 2000 army entrance test physical part..Level 11..The turning makes you loose speed fast..

[perfectbeast2001]

I did it when i was a fat kid at school. I tried to get mummy to write me a sick note but she wouldnt. Sir made me run to level 5 and then i collapsed.

[albino-rhino]

I love the beep test, did it in HS then in college all the time for my fitness class but everybody had to stop at level 10.. don't know why.

I'm thinking of starting to do once in a while now too. I actually got a copy on my computer, just gotta put it on my ipod then mesure out 20metres. You can download it at http://www.rugbycoach.com/documents/Beeptest.zip

Fun stuff!

[soccer#3]

i knew there were more than me n faiz who had taken it.. i order m copy of the cd for like $30. im gonna start doin it once a week.. woo hoo cant wait

peace

[juiceboxxx]

i knew there were more than me n faiz who had taken it.. i order m copy of the cd for like $30. im gonna start doin it once a week.. woo hoo cant wait

peace

Thats some serious dedication. It will help you stay fit and increase your stamina for soccer big time. Goodluck bro

[soccer#3]

Thats some serious dedication. It will help you stay fit and increase your stamina for soccer big time. Goodluck bro

hell yeah.. im gonna redshirting this year so i gotta stay fit, and thanks

[juiceboxxx]

hell yeah.. im gonna redshirting this year so i gotta stay fit, and thanks

whats that?

btw what level of soccer you play for ? and how old are you bro?

In Ontario we have 4 levels

Level 1 which is a begginers league they call it A
Level 2 which is semi level (medium) they call it Premier league
Level 2 which is the top of the 3 levels here. It's called Regional league (this is the league I use to play for)

Then after Regional we have OYSL - which is called Ontario youth soccer league. It's all top players and top teams playing there.

After this I believe we have the A league where our Toronto lynx use to play and then we had CSL Canadian soccer league then the next step is the National team of course which sucks balls!


btw: in 2007 Toronto is going to have a league in the MLS. woohoo and a new soccer stadium built in Toronto. Cant wait for this I will go watch a couple games for sure.

[soccer#3]

redshirt means im sittin out this year.. i play ncaa d1. highest college level u can play

yeah i remember mizfit makin a thread about toronto gettin a new stadium and soccer team.. mls sucks

[juiceboxxx]

redshirt means im sittin out this year.. i play ncaa d1. highest college level u can play

yeah i remember mizfit makin a thread about toronto gettin a new stadium and soccer team.. mls sucks

lol ohhh why r u bench wormer?

[soccer#3]

lol ohhh why r u bench wormer?

far from it.. got grade and injury problems.. hence my thread in the lounge about the affirmative action paper

[juiceboxxx]

far from it.. got grade and injury problems.. hence my thread in the lounge about the affirmative action paper

o0o0o0o sorry to hear that bro. that sucks !

[Andorious]

redshirt means im sittin out this year.. i play ncaa d1. highest college level u can play

yeah i remember mizfit makin a thread about toronto gettin a new stadium and soccer team.. mls sucks

does ur team require a certain level on the beep test tht is expected of you?

[soccer#3]

im gonna train by myself so i set my own standards but im lookin to reach at least level 12 on day one and work my way up from there

[Giants11]

I hit level 13 on that fvcking test. Then puked for about an hour. Good luck to you!

[JohnboyF]

Done it in year 2000 army entrance test physical part..Level 11..The turning makes you loose speed fast..

pivot bro

[soccer#3]

I hit level 13 on that fvcking test. Then puked for about an hour. Good luck to you!

thanks

anyone else tried the beep test?

[BigUno]

i did it for my police test we only had to reach lvl 7

[Andorious]

i did it for my police test we only had to reach lvl 7

lol, those police sure have high standards