Can a natural work out 6 days a week?

[KingMike]

low volume Monday through Saturday

8 sets for big muscles and 4-6 for small

1 body part each day

1.Back
2.Quads
3.Chest
4.Hams
5.Shoulders
6.Arms

I have seen it done a few times but the people were taking in about 4000 calories.

[stocky121]

it all depends on the individual its just trail and error you would just have to see if it works

[jef]

i've been following that less is better than too much...imo...there are too many sets for large and small muscles. I'd go 3-4 for large and 2-3 for smaller muscles. I dont' see why you couldn't work out 6 days a week if you aren't overdoing it

[KingMike]

Thanks for the replies, might try that. With that low of volume, the workouts would only last about 20-25 minutes, thas including warmup, workout and then stretching. Sounds preatty good, I might be able to gain some good strength of that, considering I am used to 12 sets for large groups and 8-10 for small, I am WAY overdoing it and have nothing to show for it.

[KingMike]

1. Deadlifts 2x 4-6
Pulldown 2x 8-10
Bb Row 1x 6-8
2. Squat 3 x 8-10
Leg ext 2x 8-10
3. Flat BB press 2x 6-8
Incline DB press 2x 8-10
Crossover 1x 10-12
4. SLDL 3x 6-8
ham curl 2 x 8-10
Seated calf raise 2x 10-12
5. Behind neck press 2x 8-10
Side lateral raise 2x 8-10
6. BB curl 3x 8-10
dip 3 x 8-10

[Steve80]

To each their own different things work for different people. I was doin upper body three times a week, and lower twice it worked great. Then I started listening to people who said it was too much. I went to each body part once a week and lost size, then tried the Iron Man Hit routine and it was garbage didnt even get a workout, total waste. Im thinkin about trying arnolds workout for me I seem to need to really beat on myself to get gains.