fine tuning biceps and quads.

[Biggyb]

hey guys wanted to get advice on a couple issues i have. i have been bulking for a while and want to fine tune a bit. im looking for exercises to help with outer biceps and the front tie in on the upper quad.

[Biggyb]

all right then i gave u guys two hours i guess ill just have to go to the encyclopedia of modern bodybuilding,

[BlueAndromeda73]

do close grip curls to hit more of your outer biceps, and try close stance squat to blast more of your quads

[Fletch3138]

The outer biceps, I like to do standing hammer curls and preacher curls with close grip. Leg Extension for the upper quad, doing reps of 15-20, last set till failure.