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  1. 07-30-2006, 11:52 AM #1
    Squatman51's Avatar
    Squatman51
    Squatman51 is offline Senior Member
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    box squats,RDL's and good mornings to increase squat

    My max box squat has gone up almost 100 lbs in 2 months by doin these excercises heavy.... about 2 months ago i got 475 beltless on a box but i have been hitting good mornings and RDL's real heavy cuz i switched to a more of a westside approach and it has worked amazing!!! today i got a 575 box squat with a belt..im just so pumped i usually never post numbers cuz it sound conceited but im am estatic.... 705 full squat should be mine in November!!!

    I reccommend anyone this to anyone trying to get there squat or dead up for PL or BB purposes
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  2. 07-30-2006, 05:27 PM #2
    guest589745
    guest589745 is offline 2/3 Deca 1/3 Test
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    whats an RDL?

    Reverse deadlift? lol.
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  3. 07-30-2006, 07:12 PM #3
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    Squatman51
    Squatman51 is offline Senior Member
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    romanian, almost like a stiff leg
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