Well, ive done years of reading and i still cant seem to figure out the right rep amount for abs and calves, i am one of those guys who somebody has taken a piss in our gene pools and well, i cant grow calves for shit, so i cant really ever measure my progress by switching reps up and stuff. So, I know im going to get many opinions on this but what would you all say are the average rep ranges for calves and abs?
Thanks,
Always Liftin'