machines that can be used isolateral wise.....
will they work ur areas better then using both ways at same time???
i ponder this alot...
i will iso it up for the back machines
but not for chest....difference???
machines that can be used isolateral wise.....
will they work ur areas better then using both ways at same time???
i ponder this alot...
i will iso it up for the back machines
but not for chest....difference???
......bastards.....![]()
Originally Posted by boxingbean
anytime you can isolate a muscle group, is good you are souly focused just on that muscle group and that muscle alone, i assume you are talking about Hammer Stregth equipment ? i love hammer stregth's back equipment that stuff really help isolation
Originally Posted by steve0
yup....love em for the back!![]()
Well, hard to tell i do both. but in general i try to isolate my muscles most of the time .. in the end i wanna train a caertain muscle and not the whole body.
Moreover "the big 3" compound movements are not that benefical i feel. Heavy squats and rows tend to broaden your waist and hips and flat bench hurts your shoulders in the long run.. I do variations of these which are far better IMO..
Originally Posted by AleX-69
i agree....benching does mess my shoulder joints up, so ill switch it up with dumbells...
squatting is not for me...well it is., but i mean free weights, my knees get tight so i have to use a machine
you need both,
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