Recovery

[magico]

Hi Guys Do you think this is ok or maybe working out to much and not inough time to recover?

Mon - Legs/shoulders (morning cardio 45m 70% Heart rate)
Tue - Chest/Tri (morning cardio 45m 70% Heart rate)
Wed - Back/Bicepts (morning cardio 45m 70% Heart rate)
Thu - Chest (morning cardio 45m 70% Heart rate)
Fri - arms (morning cardio 45m 70% Heart rate)
Sat - off
Sun - Off

[Kale]

Overtraining arms and Chest IMO. If you hit them hard enough, once a week is more than enough.

[magico]

So are you saying that it is ok to do then 2 times or you cannot overtrain arms and chest?

[Kale]

So are you saying that it is ok to do then 2 times or you cannot overtrain arms and chest?

No I am saying you are overtraining them by doing them twice a week.
Here is what I do

Mon Chest/Biceps
Tues Back/Triceps
Wed Off
Thurs Shoulders
Friday Legs
Sat Off
Sun Off

[magico]

Thanks
I guess I will do cardio 2 times those days off,I am trying to loose some poundage

[Kale]

Thanks
I guess I will do cardio 2 times those days off,I am trying to loose some poundage

You can do cardio every morning of the week if you want, although I never do it on leg days