Hey gang

I am still hitting the weights five times a week, but i have added running instead of the power walk.

I just cant seem to figure out the best way to increase my push-ups and situps. I am weak in those areas and it never seems to change.

Any one have a routine for a PT newbie? im not afraid of hardwork at all, just dont know how to start.

the just start plan doesnt seem to be working. any advice would be great


thanks everyone