Day 1

Hang Cleans 8-12 sets
Barbell Shrugs 4-6 sets
Squats 8-12 sets
Barbell Curls 6-8 sets


Day 2

Bench presses 8-12 sets
Barbell presses 6-10 sets
Close grip bench 6-8 sets


Next 2 days Sports preperation/specific training & cardio, Then repeat.
Was thinking about doing what exercises that I respond to the most with more sets added, instead of all this isolation BS that does nothing for me.

Looking to bulk up to 250lbs this fall without going over 12% BF. Then late fall/early winter I'm going to change my workout to strictly olympic lifts and not focus on lifting as much as now and get back down to around what I am now with hopefully more strength & alittle more size.

What do you all think?