Results 1 to 9 of 9
  1. #1
    Join Date
    Jul 2006
    Location
    Ohio
    Posts
    128

    Workout schedule

    Monday- Tris
    tuesday- biceps,Legs
    wensday- chest,calves
    thursday-back,traps
    friday-shoulders
    saturday-chest,calves
    sunday-off

    Think ill be giving my chest enough tiem to heal?

  2. #2
    Vicktor's Avatar
    Vicktor is offline New Member
    Join Date
    Dec 2004
    Posts
    28
    I'm not to fond of shoulder work the day before chest... Maybe flip thursday & friday

  3. #3
    Undecided09's Avatar
    Undecided09 is offline Senior Member
    Join Date
    Mar 2006
    Location
    Guess?4 superbowls,0 wins
    Posts
    1,439
    Good Rule of thumb, BIG MUSCLES FIRST!!

    Legs
    Back/bi
    Chest/Tri
    Off
    Shoulders...


    AHH much better....

  4. #4
    THE_DOME's Avatar
    THE_DOME is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    WA
    Posts
    2,498
    adding to undecided i agree bigger muscles first, this is how i role

    Legs calves
    Back/bi
    Chest/Tri abs
    Off
    Shoulders traps
    bis/tri

  5. #5
    THE_DOME's Avatar
    THE_DOME is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    WA
    Posts
    2,498
    i ht them twice a week

  6. #6
    Vicktor's Avatar
    Vicktor is offline New Member
    Join Date
    Dec 2004
    Posts
    28
    By bigger muscles first: do you mean during the week or during each specific workout...

  7. #7
    Undecided09's Avatar
    Undecided09 is offline Senior Member
    Join Date
    Mar 2006
    Location
    Guess?4 superbowls,0 wins
    Posts
    1,439
    During the week...

    Legs
    Back
    Chest
    off
    Shoulders
    Bi/Tri

  8. #8
    ottomaddox's Avatar
    ottomaddox is offline "Better Safe Than Sorry"
    Join Date
    Nov 2004
    Location
    Fairfax,CA.
    Posts
    2,960
    Can you say OverTraining?
    How about breaking the week up and throwing in a day or two of rest. You're going to burn yourself out quick. You don't make all your gains in the gym, the body needs time to rest and recover and then when you come back you're rejuvenated and ready to focus on the next few days. Don't forget about nutrition!
    Good luck,
    CR




    Quote Originally Posted by got juice man
    Monday- Tris
    tuesday- biceps,Legs
    wensday- chest,calves
    thursday-back,traps
    friday-shoulders
    saturday-chest,calves
    sunday-off

    Think ill be giving my chest enough tiem to heal?

  9. #9
    Vicktor's Avatar
    Vicktor is offline New Member
    Join Date
    Dec 2004
    Posts
    28
    Quote Originally Posted by Undecided09
    During the week...

    Legs
    Back
    Chest
    off
    Shoulders
    Bi/Tri
    Why is that?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •