Thread: My Training Journal
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09-07-2006, 11:28 AM #121
goddamn you've got yourself a set of cannons there...you're gonna f'in destroy the competition
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09-08-2006, 02:14 PM #122
9/7/06
I started cardio today. Whoever invented cardio deserves to be shot! I hate cardio. I don't know how or why people get into it.
Quad Workout
4 sets leg press. 10 reps.
Super set with 4 sets leg extensions. 10 reps.
Stretching
5 sets front squats. 10 reps (From the bottom then up 75% then back down.)
Super set with 3 sets of single leg extensions. (Slow reps. Hold and squeezing at the top.)
Stretching
2 sets of dumbbell lunges.
Stretching
30 minutes cardio. (Walking on treadmill set to incline.)Muscle Asylum Project Athlete
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09-08-2006, 02:18 PM #123Originally Posted by HackamaniacOriginally Posted by C_BinoOriginally Posted by UpstateTankMuscle Asylum Project Athlete
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09-08-2006, 02:19 PM #124
I'm not feeling so great. I hate to diet and I hate cardio. I'm trying not to think about it to much. I'll just get it done. It's a necessary evil.
Muscle Asylum Project Athlete
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09-08-2006, 02:23 PM #125Originally Posted by Columbus
4 sets military press. Free bar, on smith or dumbbells. (I prefer bar over dumbbells)
4 sets lateral raises with dumbbells or cables.
4 sets rear delts. Either on peck deck or seated with dumbbells.
I train traps with back.Muscle Asylum Project Athlete
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09-09-2006, 10:47 AM #126
9/8/06
I got to the gym late and did a very quick hamstring workout.
Hamstrings & Calves
Hamstrings
4 sets seated leg curls. 10 reps.
Super set with 4 sets of modified leg press. 15 reps (From the bottom then up 50% then back down. Felt high in the hamstring near glute tie in.)
Stretching
4 sets laying single leg curls. 10 reps.
Super set with 4 sets quarter leg curls. 10 rep. (Curling from the top down a quarter of the way and back up. Felt high in the hamstring near glute tie in.)
Stretching
Calves
2 sets calve raises on leg press. 12 reps toes straight.
2 sets calve raises on leg press. 12 reps toes out.
Stretching
3 sets standing calve raises on. 12 reps toes in.
Stretching
3 sets seated calve raises. 12 reps.
Stretching
6 sets tibia raises. 12 reps.
StretchingMuscle Asylum Project Athlete
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09-09-2006, 10:08 PM #127
9/9/06
Finally started contest prep, diet and cardio this week. Victor took a look at me today and said I look tighter than last week. Abs look better and shape is good. He said I have not lost size.
Back workout
4 sets hammer strength over head row under hand grip. 10 reps.
Super set with one arm at a time 3 second squeeze. 5 reps.
Stretching
5 sets seated cable row to middle back. Straight bar. 10 reps.
Stretching
5 sets lat pull downs. 10 reps.
Stretching
4 sets hammer strength seated row. 10 reps.
4 sets deadlifts to failure.Muscle Asylum Project Athlete
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09-09-2006, 10:11 PM #128Banned
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Carlos are you still training with Victors trainer?
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09-09-2006, 10:14 PM #129Originally Posted by FaizakaFezMuscle Asylum Project Athlete
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09-09-2006, 10:22 PM #130Banned
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I noticed you were late for your Ham workout so i thought he would be pissed. I saw no comment That's why i asked.
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09-09-2006, 10:28 PM #131Originally Posted by FaizakaFezMuscle Asylum Project Athlete
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09-11-2006, 09:53 AM #132Originally Posted by Carlos_E
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09-11-2006, 10:13 AM #133Originally Posted by Carlos_E
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09-12-2006, 11:27 AM #134Banned
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Bump Carlos... where you at...? how is the cardio?
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09-12-2006, 05:15 PM #135
9/11/06
Arms
4 sets wide grip lat pull downs. 10 reps. (Warm up)
4 sets tricep extension over head. 12 reps.
4 sets incline skull crushers with dumbbells 10 reps.
Super set with standing dumbbell curls. 10 reps.
5 sets close grip flat bench. 10, 10, 8, 8, 6 reps.
Super set with 4 sets concentration curls. 10 reps.
4 sets tricep movement that is hard to explain. (Standing upright, arms straight down holding a straight bar behind you.) 10 reps.
Super set with 4 sets hammer curls. 10 reps.
Cardio.Muscle Asylum Project Athlete
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09-12-2006, 05:20 PM #136Originally Posted by Carlos_EOriginally Posted by ColumbusMuscle Asylum Project Athlete
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09-12-2006, 05:21 PM #137Originally Posted by FaizakaFezMuscle Asylum Project Athlete
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09-12-2006, 06:24 PM #138Originally Posted by Carlos_E
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09-12-2006, 08:26 PM #139
Is that what it's called? Describe it?
Muscle Asylum Project Athlete
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09-20-2006, 02:17 AM #140Originally Posted by Carlos_E
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09-20-2006, 02:19 AM #141
try tellin us what your listenin to aswell while u workout, that would be good lol
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09-20-2006, 10:34 PM #142Originally Posted by Carlos_E
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09-25-2006, 11:25 AM #143
any updates carlos?
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09-29-2006, 04:10 PM #144Originally Posted by Carlos_E
True?
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09-29-2006, 04:20 PM #145New Member
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What do you think am i overtraining, please help. After each workout I do one or two sets of one set of a hundred for that body part light weight.
[email protected]
SHOULDERS- 4 sets of 10
*Bar Front standing
*Bar Back Standing
*Dumbells Standing
BICEPS- 4 sets of 10
Bar standing
Preacher Bench
Standing Dumbells
DIPS- 10 sets of 20
Seated Dips
TRAPS 6 sets of 10
Standing Rows Bar In
Standing Rows Bar Out
HEAVY LEG DAY 4 sets of 10
Sled
Inner Thigh Machine
Hamstrings
Calfs
Chair against the wall for 45sec
Deadlifts
LIGHT LEG DAY 1 set of 100
Sled
Inner Thigh Machine
Hamstrings
Calfs
Chair against the wall for 45sec
Deadlifts
LEG DAY 3 6 sets of 10
Front Squats
Calfs with Dumbells
BACK 4 sets of 10 ( I bend over with a bar and bring it to my chest and pintch my back)
Back Bar Close grip
Back Bar Close grip Reverse
back Bar Wide grip
Back Bar Wide grip Reverse
Chest 4 sets of 10
Incline Bench Dumbells
Flat Bench Dumbells
Decling Bench Dumbells
Incline Bar - 1 set of 50
Flat Bar - 1 set of 50
Lat pull down close grip
Lat pull down wide grip
Lat pull down Close grip reverse
Lat pull down Wide grip reverse
I do two upper bodys and one Leg day and then rest a day, then reapeat. I am 6 2 and weight is 230 pounds. I wrestle for college i am very strong but you can always be stronger. I have 15% body fat and am also looking to really define myself. i eat healthy but have no diet.
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09-29-2006, 04:20 PM #146New Member
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What do you think am i overtraining, please help. After each workout I do one or two sets of one set of a hundred for that body part light weight.
[email protected]
SHOULDERS- 4 sets of 10
*Bar Front standing
*Bar Back Standing
*Dumbells Standing
BICEPS- 4 sets of 10
Bar standing
Preacher Bench
Standing Dumbells
DIPS- 10 sets of 20
Seated Dips
TRAPS 6 sets of 10
Standing Rows Bar In
Standing Rows Bar Out
HEAVY LEG DAY 4 sets of 10
Sled
Inner Thigh Machine
Hamstrings
Calfs
Chair against the wall for 45sec
Deadlifts
LIGHT LEG DAY 1 set of 100
Sled
Inner Thigh Machine
Hamstrings
Calfs
Chair against the wall for 45sec
Deadlifts
LEG DAY 3 6 sets of 10
Front Squats
Calfs with Dumbells
BACK 4 sets of 10 ( I bend over with a bar and bring it to my chest and pintch my back)
Back Bar Close grip
Back Bar Close grip Reverse
back Bar Wide grip
Back Bar Wide grip Reverse
Chest 4 sets of 10
Incline Bench Dumbells
Flat Bench Dumbells
Decling Bench Dumbells
Incline Bar - 1 set of 50
Flat Bar - 1 set of 50
Lat pull down close grip
Lat pull down wide grip
Lat pull down Close grip reverse
Lat pull down Wide grip reverse
I do two upper bodys and one Leg day and then rest a day, then reapeat. I am 6 2 and weight is 230 pounds. I wrestle for college i am very strong but you can always be stronger. I have 15% body fat and am also looking to really define myself. i eat healthy but have no diet.
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09-29-2006, 05:20 PM #147
um hijacking somebody's journal.......
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09-29-2006, 09:16 PM #148
wtf make your own thread dude
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10-07-2006, 07:56 PM #149
lots of energy,+intensity+food=muscles way to go carlos
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10-08-2006, 08:31 AM #150
Carlos - WTG bro....looking solid. I have been splittling legs into two sep. days for the past 10 weeks and loving it.....I haven't done front squats yet, would you reccomend them on quad day? Usually my quad day (keep in mine I am trying to put on size) is squats (12,10,8,6,6,12) Leg press (10,8,6,6,) Leg Extent (4 sets) and then standing and seated calves (6 sets) My lower back has been giving me fits, so just wondering if you would change anything up? Squat 3x a month instead of 4? Do front squats on that day?
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10-11-2006, 12:51 AM #151
Carlos E, you look great! ive been readin up on ur training, and all i gotta say is good job.
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10-11-2006, 12:58 AM #152Originally Posted by Columbus
But you could of asked him in a pm..
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10-23-2006, 05:46 AM #153
great journal, Carlos...
you made me thinking about how hard is to be a pro
keep up the good work
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11-28-2006, 01:59 PM #154
I'll bump this workout.. it's close to mine, with a few adjustments.. i do lighter weights now, but get up to 20 reps...
except i don't do the posing thing.. that takes alot of energy..
good jobThe answer to your every question
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11-28-2006, 03:16 PM #155
over a month..no posting
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12-01-2006, 02:58 PM #1562/3 Deca 1/3 Test
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Probly busy with his comp.
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12-01-2006, 03:54 PM #157Originally Posted by Skullsmasher
I've been busy with contest rebound and spending time with my bf before he leaves. He's getting shipped away for a couple months.Muscle Asylum Project Athlete
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12-01-2006, 03:56 PM #1582/3 Deca 1/3 Test
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I know it was a while ago but I was just sayin that sprobly why you didnt post .........? Oh wait ........nvm
I try too hard sometimes.........
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12-01-2006, 04:00 PM #159Originally Posted by SkullsmasherMuscle Asylum Project Athlete
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12-16-2006, 04:24 PM #160
Been chompin at the bit for something different and I have 3 weeks off. So eat sleep train with your routine see how it goes .
Thanks for the post .
Like pushin the envelope and this volume should be interesting .
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