in my recent times i went on a gaining phase i put on 40lbs
i cut that down to lean mass and it was 20lbs
right now i believed i reached a plateau and cant lose anymore weight
i have increased cardio 3 sessions per day for 30mins each
1: before breakfast
2: shortly after my weight training
3: afternoon
before when i cut off that extra 20lbs i performed cardio twice a day 30mins sessions
at this time its bumped up to 3 sessions in attempts to lose those extra pounds around my waist
i workout 5days a week
my diet is high in protein, low fat, low carbs at this present time
later on i'm thinking about adding MCT to the mix
i'm 5'11 currently 210, bodyfat 14%
my goal is to lose those few extra pounds and preserve as much musle as i can. only supplement product i currently use is glutamine.
any suggestions on how to shed a few more pounds while preserving lean mass
a ratio of carbs:Pro:fat would be appreciated for someone at my body composition
thanks for your time
your advice is greatly appreciated